Climbing training tips

February 27th, 2021


The difference between an amateur climber and a seasoned climber is the experience. Any climbing training program will tell you that climbing requires physical strength and mental fortitude. For instance, physical exhaustion of the body may coerce you to give up. It is sheer determination, then, that drives you to achieve your goal. You tell yourself that excellence is a habit and keep training.

Motivation, however, cannot always sustain a person. There are times when one feels discouraged after seeing little to no changes in the result. What went wrong?

Climbing coaches will tell you that fixing a small, achievable goal is not enough. You need to follow certain rules to ensure that your body is accustomed to the work.

So if you find yourself struggling too hard, here are some tips on how to improve climbing:

Avoid the plateau:

The biggest challenge when it comes to training is the lack of a tangible result. A glaring lack of improvement drains out all motivation because you feel that you're not improving. The body goes through rigorous climbing training sessions but to no avail. This is what is known as the plateau. If you want to keep practicing, then you must avoid the plateau. This happens when the body becomes accustomed to a certain training program so that nothing can bother or shock it anymore.

The body fails to respond to the stimuli, like how the immune system gets immune to some medicines. The only way to fight that is to come up with new forms of stimuli. The brain needs to be pushed into new circumstances because the body needs change. This is easily achievable by going through a change in the climbing training routine. Maybe introduce a couple of shock tactics into your regime. Try a new series of routes, frequency, weights, exercises and sports activities for change.

At ClimbingPlan we work with more than 200 exercises for beginners and experienced climbers. Our coaches have prepared 80 routines based on their experience and scientific training evidence.

Focus on a goal:

Divide your goals into long term and short term plans. Once you break down your goals into smaller, achievable tasks, it makes it easier to follow up. Additionally, you feel a sense of accomplishment after completing a goal. Climbing is a sport where you hone your skills. For this, you will need to work on several aspects such as technique, work on climbing hangboard and footwork.

To scale quickly, you need to focus on developing these individual strengths. This, in addition to building a strong mental strength. It all boils down to your aim. Training is the key to unlock your potential, whether you want to become the world's best rock climber or an adventure sports enthusiast. Our climbing training program caters to both physical and mental strengths. Our training program is customized and perfected by experts to suit the individual needs of your body and mind.

Climber's elbow:

The climber’s elbow is one of the most common injuries among climbers. It usually happens when there is little to no rest for the body when climbing an overhang.

There is a medical treatment for the climber's elbow, and you can resume your climbing activities after that. The key is to discover the symptoms of the climber's elbow early. You can also try some quick routines to relieve the pain. Start by putting pressure on the flexor muscles of your wrist. Then follow it up by repeatedly stretching your wrist. You can get better details from your chiropractor. At ClimbingPlan we highly recommend you allowing your body time to get used to climbing. Warm up is really important to avoid this injury. Apart from that, there are also some recommended exercises to avoid this kind of injuries.

Keep hydrated:

Hydration is key for rock climbing training. Fluid loss can act as a serious hindrance to your training goals. Hydration is imperative to rock climbing. Even if your body faces a minimal amount of fluid loss, as negligible as two percent, your performance as a climber takes a beating. Now the amount of fluid you consume must be based on your body weight. It is recommended that you drink four hours before the climbing session. It would be best if you consumed fluid as per the body weight. For every kilogram of the body weight, one must consume 5-7 ml of fluid before you start climbing. It is also necessary to rely on recovery drinks to nourish the body. Think about weighing the same before and after each climbing session

Power to weight ratio:

The power to weight ratio is highly important in climbing. This simply refers to the watts that you produce, divided by your weight. Depending on this, you can increase your ability to climb up. At ClimbingPlan, we provide you a personalized climbing training plan to improve your power to weight ratio.

The one thing to remember during a bouldering training session is this: do not injure yourself. It seems like a silly remark because it is near impossible to avoid injuries. However, if you want to know how to improve climbing, it is to avoid unnecessary injuries. Determination does not equate to stubbornness. Avoid the no pain no gain, change to the NO PAIN MORE GAIN!

ClimbingPlam provides a range of disciplined climbing programs. Investing in a good home climbing training program will help you take care of your body. That should be more than enough to improve your climbing. It is natural to be intimidated by the progress of other climbers. But that should not discourage you in any way. Your body is your own and has its own pace.

Our programs at ClimbingPlan build on the strength of our clients after carefully assessing them. The custom training plans aim to provide quality training sessions to both beginners and advanced climbers. Click on the Start Now button to enter our adventurous world of climbing!